Weigh In record (no journal entry) for 01 July 2019
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2058 kcal
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Fat: 59.15g | Prot: 152.66g | Carb: 234.04g.
Breakfast: Peanut Butter & Co Smooth Operator, Fuji Apples, كويكر رقائق الشوفان, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Watermelon, Red Onions, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Eggplant, Potato (with or Without Peel), Butternut Winter Squash, Zucchini . Dinner: Puck بوك Cheese Slices Low Fat, المثالي خبز برغر , Egg White. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Kitkat COCONUT, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 3.1 lb a week
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