Weigh In record (no journal entry) for 30 June 2019
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2106 kcal
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Fat: 58.89g | Prot: 150.10g | Carb: 241.59g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), King Mackerel. Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Cucumber, الصافي دانون أكتيفيا سادة (قليل الدسم), Puck بوك Cheese Slices Low Fat, المثالي خبز برغر, Veal Sirloin (Lean Only). Snacks/Other: Walnuts, Dry Roasted Hulled Sunflower Seeds, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Tiffany Nuttybites Almond, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 3.1 lb a week
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