Weigh In record (no journal entry) for 10 July 2019
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130.5 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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293 kcal
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Fat: 10.28g | Prot: 18.78g | Carb: 31.50g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Русский продукт Моментальная Овсяная Каша с Ананасом и Семенами Чиа. more...
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gaining 6.2 lb a week
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