Weigh In record (no journal entry) for 28 June 2019
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2101 kcal
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Fat: 61.12g | Prot: 150.23g | Carb: 237.02g.
Breakfast: Date, Fitness خبز, فوستر كلاركس نكهة الفانيلا, Walnuts, Now Better Stevia, المراعي حليب خالي من اللاكتوز, Egg White, Puck بوك Cheese Slices Low Fat. Lunch: أرض الطبيعة سمن بلدي, Red Onions, Carrots, Cucumber, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Veal Sirloin (Lean Only). Dinner: فونتي خبز البطاطا الذهبي, Puck بوك Cheese Slices Low Fat, ندى شراب زبادي يوناني مانجو. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, غندور بسكويت الشاي, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 1.5 lb a week
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