Weigh In record (no journal entry) for 27 June 2019
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2162 kcal
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Fat: 53.69g | Prot: 159.34g | Carb: 257.46g.
Breakfast: Now Better Stevia, Walnuts, المثالي شرائح خبز (توست), Puck بوك Cheese Slices Low Fat, المراعي كابتشينو. Lunch: Egg Yolk, Egg White, الجوهرة رز أبيض (بسمتي), العلالي معجون طماطم, أرض الطبيعة سمن بلدي, Red Onions. Dinner: أرض الطبيعة سمن بلدي, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), Zespri Sun Gold Kiwi Fruit New Zealand 3279. more...
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losing 7.7 lb a week
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