Weigh In record (no journal entry) for 26 June 2019
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2093 kcal
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Fat: 60.45g | Prot: 150.35g | Carb: 246.26g.
Breakfast: Peanut Butter & Co Smooth Operator, كويكر رقائق الشوفان, Fuji Apples, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Skinless Chicken Breast, Red Onions, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Butternut Winter Squash, Zucchini. Dinner: Cos or Romaine Lettuce, المثالي خبز تنور, Cucumber, Carrots, Potato (with or Without Peel), الصافي دانون أكتيفيا سادة (قليل الدسم), Veal Sirloin (Lean Only). Snacks/Other: أرض الطبيعة دايجستيف(بسكويت القمح الكامل), أرض الطبيعة دايجستيف(بسكويت القمح الكامل), Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 1.5 lb a week
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