Weigh In record (no journal entry) for 23 June 2019
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2096 kcal
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Fat: 51.98g | Prot: 150.79g | Carb: 256.41g.
Breakfast: كويكر رقائق الشوفان, Fuji Apples, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator. Lunch: King Mackerel, Cucumber, Carrots, Cos or Romaine Lettuce, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي). Dinner: Zucchini, العلالي معجون طماطم, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, لين المذاق باستا بيني. Snacks/Other: Almonds, يومي باوند كيك بالفواكه, الصافي دانون أكتيفيا سادة (قليل الدسم), NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 1.5 lb a week
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