Weigh In record (no journal entry) for 20 June 2019
|
193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
2094 kcal
|
Fat: 66.19g | Prot: 150.19g | Carb: 229.01g.
Breakfast: Peanut Butter & Co Smooth Operator, Gala Apples, كويكر رقائق الشوفان, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Red Onions, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Veal Sirloin (Lean Only). Dinner: الصافي زبادي أكتيفيا لايت, Puck بوك Cheese Slices Low Fat, المثالي شرائح خبز (توست), Egg White. Snacks/Other: Almonds, Snickers Crunchy Peanut Butter, Macadamia Nuts, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), Water. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|