Weigh In record (no journal entry) for 18 June 2019
|
194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
2087 kcal
|
Fat: 58.26g | Prot: 150.48g | Carb: 238.45g.
Breakfast: Nectarine, Peach, Egg Yolk, Egg White, المثالي خبز تنور. Lunch: Red Onions, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي), Veal Sirloin (Lean Only). Dinner: Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: KDD كوكتيل, KDD كرز, Walnuts, Cashew Nuts, Galaxy Vanilla Crème, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|