Weigh In record (no journal entry) for 16 June 2019
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2107 kcal
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Fat: 51.25g | Prot: 159.01g | Carb: 256.28g.
Breakfast: Peanut Butter & Co Smooth Operator, المثالي خبز تنور, Egg White, Red Delicious Apples, Date. Lunch: Cos or Romaine Lettuce, Almarai Natural Butter(Unsalted), Grouper (Fish) (Mixed Species), الجوهرة رز أبيض (بسمتي). Dinner: أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Kitkat KITKAT CHUNKY MINI MILK CHOCOLATE, Almonds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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