Weigh In record (no journal entry) for 15 June 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2104 kcal
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Fat: 54.41g | Prot: 150.04g | Carb: 254.38g.
Breakfast: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, المثالي خبز تنور, أرض الطبيعة مشمش مجفف, Carrots, Cos or Romaine Lettuce. Lunch: العلالي معجون طماطم, أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), الجوهرة رز أبيض (بسمتي). Dinner: Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Nestlé كتكات بحبات التوت, Kitkat Chocolate Extra Milk & Cocoa, الصافي دانون أكتيفيا سادة (قليل الدسم), Almonds, Heather's ACASIA SENEGAL TUMMY FIBER, Granny Smith Apples. more...
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gaining 4.6 lb a week
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