Weigh In record (no journal entry) for 13 June 2019
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2088 kcal
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Fat: 57.85g | Prot: 158.42g | Carb: 237.43g.
Breakfast: Cos or Romaine Lettuce, Carrots, Cucumber. Lunch: فوم دقيق فاخر أبيض لجميع الإستخدامات, Nido Full Cream Milk Powder, Red Onions, أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Eggplant, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Skinless Chicken Breast. Dinner: memories بسكويت الشاي, Puck بوك Cheese Slices Low Fat, المثالي خبز تنور, Egg White, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Almonds, الصافي دانون أكتيفيا سادة (قليل الدسم), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 12.3 lb a week
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