Weigh In record (no journal entry) for 10 July 2019
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1174 kcal
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Fat: 41.43g | Prot: 105.42g | Carb: 93.39g.
Breakfast: Малина, Вареное Яйцо, Семечки, Банан, Good Morning שיבולת שועל. Lunch: Яйцо, Помидоры, Огурец (без Кожуры), Куриный Фарш, Гречка. Snacks/Other: Минтай, Огурец (без Кожуры), Вареное Яйцо, NL Сывороточный Протеин Клубника. more...
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losing 0.5 lb a week
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