Weigh In record (no journal entry) for 10 July 2019
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110.5 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1555 kcal
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Fat: 98.22g | Prot: 144.13g | Carb: 18.15g.
Breakfast: Philadelphia Philadelphia Light. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Pechuga de Pollo, Danone YoPRO Plain Yoghurt, Royal Levadura, Huevo, Scitec Nutrition Whey Protein. Snacks/Other: Almendrola Leche de Almendras sin Azúcar, Italiamo Parmigiano Reggiano D.o.P., Carrefour Queso de Oveja Curado, Huevo Cocido. more...
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losing 0.8 lb a week
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