sofyasaviraa_'s Journal, 10 July 2019

132.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 41.78g | Prot: 115.31g | Carb: 140.52g.   Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih Instan, Dada Ayam. Dinner: Nasi Putih Instan, Dada Ayam. Snacks/Other: Susu, Nescafe Classic, Mama Suka Rumput Laut Panggang, Pisang. more...

1751 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...