Weigh In record (no journal entry) for 10 July 2019
|
190.7 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1559 kcal
|
Fat: 59.88g | Prot: 63.64g | Carb: 206.23g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Lancewood Medium Fat Cream Cheese, Sea Salt, Onions , Mushrooms , Tastic Risotto, Thyme , Black Pepper , Garlic , Chicken Stock , Parmesan Cheese (Grated) , Sunflower Oil. Dinner: Butter , Parmesan Cheese (Grated) , Clover Cheddar Cheese , Bananas , Blue Ribbon Low GI Brown Bread . Snacks/Other: NoMu Skinny Hot Chocolate, Nestle Bar One (21g), Latte Coffee, Egg (Whole) , Bananas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcpienaar's weight history
|