Weigh In record (no journal entry) for 30 September 2018
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1971 kcal
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Fat: 91.77g | Prot: 224.15g | Carb: 45.47g.
Dinner: 豬肉, 雞胸肉, 飯, 牛肉, 雞腿. more...
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losing 3.1 lb a week
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