Weigh In record (no journal entry) for 24 September 2018
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2009 kcal
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Fat: 62.38g | Prot: 39.68g | Carb: 318.17g.
Dinner: 乾麵. Snacks/Other: 花生糖. more...
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losing 4.6 lb a week
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