Weigh In record (no journal entry) for 04 October 2018
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1679 kcal
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Fat: 85.20g | Prot: 60.47g | Carb: 164.91g.
Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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losing 1.5 lb a week
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