Weigh In record (no journal entry) for 07 July 2019
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1476 kcal
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Fat: 32.21g | Prot: 114.73g | Carb: 175.05g.
Dinner: 7-11 香辣大雞排, 飯, 豬里肉（柳肉，瘦肉）, 雞胸肉. Snacks/Other: 水果冰. more...
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gaining 12.3 lb a week
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