Weigh In record (no journal entry) for 09 July 2019
|
175.3 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1975 kcal
|
Fat: 55.75g | Prot: 82.78g | Carb: 279.23g.
Lunch: 蔥油餅, 老媽拌麵 酸辣. Dinner: 雞蛋（整個）, 雞腿便當. Snacks/Other: 明治 (Meiji) 冰棒. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|