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7km, 40min run this morning. 10min of torrential rain and very windy.
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1396 kcal
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Fat: 52.76g | Prot: 52.29g | Carb: 184.90g.
Breakfast: Coffee with Milk, Oatmeal, Papayas. Lunch: Mustard, Lime Juice (Frozen), Mixed Salad Greens, Farmer's Best Edamame, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Dinner: Betty Bossi Spätzli mit Spinat, Barilla Arrabbiata. Snacks/Other: Oil Roasted Peanuts (with Salt), Peanut Butter Cookie. more...
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1699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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