Weigh In record (no journal entry) for 03 August 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1331 kcal
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Fat: 30.01g | Prot: 36.43g | Carb: 181.08g.
Breakfast: Apples, Agave Nectar, Coffee, 2% Fat Milk, Almonds, Oatmeal. Lunch: whole grain bread, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise. Dinner: Zucchini, Peach Crisp. Snacks/Other: Quinoa, Gin. more...
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gaining 0.8 lb a week
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