Weigh In record (no journal entry) for 08 January 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1453 kcal
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Fat: 66.18g | Prot: 96.79g | Carb: 128.38g.
Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Spinach , Tomatoes, Lite Raspberry Pomegranate Dressing, Bell Peppers, Shrimp. Dinner: Chicken Breast, Chicken Leg. Snacks/Other: Extra Dark Chocolate 60% Cacao, Red Delicious Apples, Oranges , Mixed Fruit, Cocktail Peanuts, Light String Cheese, Light Blueberry Yogurt, Almonds . more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours and 5 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Dance (slow step) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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