Weigh In record (no journal entry) for 08 January 2013
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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739 kcal
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Fat: 38.51g | Prot: 33.43g | Carb: 70.04g.
Breakfast: sugar, milk, banana. Lunch: peppers, kalamata olives, feta cheese, egg white, eggs. Dinner: sundried tomato, chickpeas, tomatoes, onion, garlic, olive oil, butternut. more...
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1798 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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