Weigh In record (no journal entry) for 10 July 2019
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117.9 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1303 kcal
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Fat: 50.04g | Prot: 84.77g | Carb: 132.43g.
Breakfast: 단호박, 복숭아, 계란 흰자, 달걀. Lunch: 자연드림 블랙 미숫가루, BSN 신타6. Dinner: 참외, 한살림 두부, 방울 토마토, 단호박. Snacks/Other: 복숭아, 계란 흰자, 달걀, 찐옥수수, 양상추, 한살림 두부, 롯데 하비스트 (33g), 피코크 녹차트러플. more...
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losing 7.7 lb a week
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괜찮아 암것도@아냐's weight history
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