Weigh In record (no journal entry) for 09 July 2019
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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206 kcal
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Fat: 11.66g | Prot: 16.03g | Carb: 9.20g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Creamer. Lunch: Egg Drop Soup. more...
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steady weight
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