Weigh In record (no journal entry) for 03 August 2010
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
1539 kcal
|
Fat: 67.96g | Prot: 60.62g | Carb: 184.03g.
Breakfast: Butter, 100% Whole Grain Oatmeal, Coffee. Lunch: Bagel Thins - Everything, PB2 Powdered Peanut Butter, Red Delicious Apples. Dinner: Shrimp Scampi, Large Brown Rice Roll, 100% Natural String Cheese, Picante Sauce, Jicama, Glazed Carrots. Snacks/Other: Bananas. more...
|
|
2060 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
Jeri_Joseph's weight history
|