Weigh In record (no journal entry) for 09 July 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1292 kcal
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Fat: 69.75g | Prot: 96.40g | Carb: 69.80g.
Breakfast: Café, Sadia Meio da Asa Tulipa. Lunch: Club Life To Go Brócolis com Ghee e Alho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Meio da Asa Tulipa. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída de Acém. Snacks/Other: Sadia Meio da Asa Tulipa, Melancia, Banana Caturra, Melancia. more...
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gaining 0.2 lb a week
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