Weigh In record (no journal entry) for 08 January 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2010 kcal
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Fat: 77.06g | Prot: 169.92g | Carb: 155.64g.
Breakfast: 0+, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Roast Beef, Mixed Vegetables, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Baby Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Cappuccino Frozen Yogurt, Premium Mixed Berries (frozen), Protéine, Bananas, 1% Fat Milk. more...
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2422 kcal
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Activities & Exercise:
Total gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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