Weigh In record (no journal entry) for 09 July 2019
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243.8 lb
Lost so far: 21.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1188 kcal
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Fat: 63.62g | Prot: 65.44g | Carb: 79.85g.
Lunch: Pepsi Diet Pepsi, Lance Captain's Wafers Light & Buttery Crackers, McAlister's Deli Low Calorie Italian Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce, Boiled Egg, Potato Salad, Cottage Cheese. Dinner: Pizza Sauce, Hormel Original Pepperoni Slices, Mozzarella Cheese, Chuck E. Cheese's Pepperoni Pizza. more...
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losing 7.0 lb a week
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 Comments
I've now officially lost 41.5 lbs since November 1, 2018....it is a struggle.
09 Jul 19 by member: Jopenn
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