Weigh In record (no journal entry) for 07 January 2013
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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870 kcal
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Fat: 60.29g | Prot: 52.02g | Carb: 40.99g.
Breakfast: High Fiber White Bread, all beef hot dog, roast beef, chicken breast, honey roasted macadamia nuts. Lunch: Beef and Vegetable Soup. Dinner: butter. Snacks/Other: fiber one brownie, atkins caramel bar. more...
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steady weight
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