Weigh In record (no journal entry) for 08 January 2013
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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951 kcal
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Fat: 80.89g | Prot: 37.87g | Carb: 39.03g.
Breakfast: honey roasted macadamia nuts, american cheese, hard salami, bratwurst, High Fiber White Bread. Lunch: cucumber. Dinner: half and half. more...
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steady weight
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