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Went out to dinner tonight to see my cousin Debbie. Ate food that wasn't on our plan, but will eat on plan for the rest of the week.
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154.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1869 kcal
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Fat: 52.30g | Prot: 75.01g | Carb: 203.45g.
Breakfast: 100% Whole Wheat Bread, Turkey Bacon, Large Grade A Eggs, 50/50 Omega-3 Butter Blend, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla. Lunch: Slow-Simmered Meat Sauce with Pasta. Dinner: Draught Stout Beer, Potato French Fries, French Rolls, Fried Battered Cod. Snacks/Other: Winter Lager, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla, 100% Juice Cranberry Pomegranate Cherry, Bananas . more...
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2278 kcal
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Activities & Exercise:
JMBR:8 - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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