Ramona0's Journal, 09 July 2019

209.0 lb Lost so far: 121.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 48.33g | Prot: 61.56g | Carb: 218.31g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Bibigo Mini Wontons Chicken & Vegetable , Whiskey, HEB Pork Pot Sticker. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Klondike Mrs. Fields Ice Cream Cookie Sandwich, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. more...

3180 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...