Weigh In record (no journal entry) for 09 July 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2088 kcal
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Fat: 134.07g | Prot: 151.87g | Carb: 71.49g.
Breakfast: Vital Proteins Collagen Peptides, Plum, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Spectrum Organic Virgin Coconut Oil. Lunch: Perfect Foods Bar Peanut Butter Bar, Costco Rotisserie Chicken, Tableside Chunky Guacamole, Peach, Ground Beef (90% Lean / 10% Fat) , Cooked Summer Squash (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate, Plum. more...
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gaining 4.2 lb a week
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