Weigh In record (no journal entry) for 09 July 2019
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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637 kcal
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Fat: 22.46g | Prot: 28.39g | Carb: 88.20g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Peaches , Blueberries . Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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gaining 1.4 lb a week
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