Weigh In record (no journal entry) for 09 July 2019
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163.8 lb
Lost so far: 228.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1848 kcal
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Fat: 33.47g | Prot: 172.72g | Carb: 193.76g.
Breakfast: Morrisons Protein Bread, Tesco Unsmoked Bacon Medallions, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Co-Op Chocolate Chip Cookies, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Cooking Sauce. Dinner: Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Marshmallow, Candy Land Wham, Morrisons Protein Bread, Hula Hoops Puft, Protein Bar. more...
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losing 1.9 lb a week
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