Weigh In record (no journal entry) for 09 July 2019
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169.5 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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639 kcal
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Fat: 13.30g | Prot: 37.90g | Carb: 94.83g.
Breakfast: Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Grego Pense Zero Morango (200g). Lunch: Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Light, Queensberry Geléia de Frutas Vermelhas Diet. Dinner: Banana Nanica, Yoki Oat Bran Farelo de Aveia, Piracanjuba Leite em Pó Desnatado, Molico Leite Desnatado. more...
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losing 7.7 lb a week
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