Weigh In record (no journal entry) for 08 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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445 kcal
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Fat: 15.63g | Prot: 26.50g | Carb: 45.36g.
Breakfast: Toasted White Bread, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Grapefruit (Pink and Red), Mackerel, Water, Lettuce. Dinner: Mackerel, Apples. more...
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2598 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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