KeptMan's Journal, 03 August 2010

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2118 kcal

Fat: 70.18g | Prot: 117.52g | Carb: 231.18g.   Lunch: Rickard's Red beer, sesame chicken. Dinner: spinach, red bell pepper, ground beef, Spaghetti Sauce Four Cheese, 100% organic durum semolina spagetti. Snacks/Other: Pepsi (Can), decadent chocolate chip cookie. more...

2069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...