Weigh In record (no journal entry) for 08 July 2019
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1437 kcal
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Fat: 75.62g | Prot: 39.83g | Carb: 165.05g.
Breakfast: Fresh & Easy French Vanilla Granola Clusters, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: Pop Secret Movie Theater Butter Popcorn, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Great Value Enriched White Sandwich Bread. Dinner: Follow Your Heart Reduced Fat Vegenaise, Green String Beans, Buyers Best Shoestring French Fried Potatoes , Great Value Hot Dog Buns, Beyond Meat Beyond Sausage. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Rebbl Reishi Cold-Brew. more...
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gaining 0.5 lb a week
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