Weigh In record (no journal entry) for 03 August 2010
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1423 kcal
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Fat: 52.64g | Prot: 85.41g | Carb: 171.53g.
Breakfast: coffee creamer, coffee, salsa, egg, Brown 'n Serve Beef Sausage Links, ham, Reduced Fat American Cheese Singles, corn tortilla. Lunch: Southwest Chicken Breast Strips, olives, low moisture mozzarella, spinach, fresh express lettuce. Dinner: turkey and broccoli stuffed sandwic, 94% free popcorn. Snacks/Other: fruit roll up, Vanilla Ice Cream Sandwich. more...
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3571 kcal
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Activities & Exercise:
Sitting - 2 hours and 37 minutes, Exercise machine (slow) - 37 minutes, Desk Work - 10 hours, Driving - 50 minutes, Resting - 3 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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