Weigh In record (no journal entry) for 09 January 2013
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2056 kcal
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Fat: 48.07g | Prot: 164.24g | Carb: 242.15g.
Breakfast: zumo naranja, Azucar, Jamón de Pavo Finas Lonchas, cafe con leche, Pan Blanco. Lunch: Café con leche, tomate, Vinagre, Aceite, Sal, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Garbanzos y judías en "potaje". Dinner: Alijulas, Pan , queso burgos 0, tomate, Escarola, Yogur de hacendado, Revuelto. Snacks/Other: Platano, Pavo Post Entreno, Pavo Media Mañana, Pan blanco, Manzana de merienda. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Weight Training (moderate) - 33 minutes, Running - 9/mph - 44 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 11 hours. more...
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steady weight
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