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Dat bedoel ik!
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158.3 lb
Lost so far: 31.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1273 kcal
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Fat: 56.40g | Prot: 51.96g | Carb: 133.63g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Jumbo Groene Pesto, Tomaten, Mozzarella Kaas, Harde Kaiserbroodjes, AH Verspakket Tomatensoep. Dinner: Remia Wild Bill American Garlic, Maiskolf, AH Gegrilde Groenten, Bavette. Snacks/Other: Bonbon, Aldi Kaneelstok, Nestlé Kitkat Chunky Salted Caramel Fudge, Candy Man Salmiak Knotsen. more...
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losing 4.6 lb a week
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