Weigh In record (no journal entry) for 09 July 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1213 kcal
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Fat: 82.37g | Prot: 105.87g | Carb: 7.72g.
Breakfast: Cream Cheese, Scrambled Egg. Lunch: Scotsburn Butter, Trader Joe's Organic Coconut Cream, Applebee's Grilled Chicken Breast. Dinner: Beef Steak. Snacks/Other: Almonds. more...
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gaining 1.0 lb a week
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Mohaiyra's weight history
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