Weigh In record (no journal entry) for 09 July 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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3213 kcal
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Fat: 96.81g | Prot: 173.67g | Carb: 412.93g.
Breakfast: Lindt Cioccolato Fondente 85%, Albicocche, Myprotein Impact Whey Protein, Avena. Lunch: Zucchine, Primia Salmone Affumicato Norvegese, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 78%, Carapelli Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Tentazioni Pugliesi Friselle Integrali. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mikonos Yogurt Greco Magro Fichi, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate. more...
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losing 9.3 lb a week
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