Weigh In record (no journal entry) for 09 July 2019
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145.1 lb
Lost so far: 5.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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712 kcal
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Fat: 28.20g | Prot: 26.52g | Carb: 96.94g.
Breakfast: Савушкин Продукт Творожный Чизкейк, Капучино. Lunch: Борщ, Малина. Dinner: Кукуруза Вареная. Snacks/Other: Щедрые Хлебцы Ржаные, Хохланд Творожный Сыр. more...
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gaining 3.1 lb a week
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