Weigh In record (no journal entry) for 09 July 2019
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162.9 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1698 kcal
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Fat: 71.98g | Prot: 83.79g | Carb: 154.20g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Heineken Bière, Cassegrain Ratatouille Cuisinée à la Provençale, Cuisse de Poulet. Dinner: Huile d'Olive, Vinaigre, Kiwi, Fromage Gouda, Baguette, Concombre (Pelé), Oeuf Dur, Tomates, Maïs. Snacks/Other: Orangina Orangina Zero, Kiwi. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Driving - 2 hours. more...
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losing 9.3 lb a week
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