Weigh In record (no journal entry) for 09 July 2019
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1675 kcal
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Fat: 78.87g | Prot: 106.22g | Carb: 149.52g.
Breakfast: Вареное Яйцо, Сыр Фета, Огурец (с Кожурой), Гречка Отварная. Lunch: Лук, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Селедка. Snacks/Other: Яблоко, Творог 5%, Персики, Смешанные Орехи. more...
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losing 7.7 lb a week
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